![]() ![]() ![]() Better sleep increases their ability to focus or concentrate their energy levels, and better manage stress. Improves sleep quality. Students that participate in physical activity get better sleep and achieve a deeper sleep that helps their body to recover from exercise.This helps them build a healthier and stronger body for a longer life. Builds a strong, healthy body. Students that develop a routine for physical activity when they are younger lower their risk of obesity, heart disease, high blood pressure, and other life-altering diseases and conditions.These students also perform better on standardized tests and have higher graduation rates. Better academic performance. Studies show that students who are physically active get better grades.The immune system gets stronger and ready to fight illnesses better. Students who participate in regular physical activity are less likely to get sick and be absent. This helps students to perform better and learn more information during lessons. Better focus in school. When the brain activates following exercise, it can better concentrate and helps improve memory and information retention.Gillett shares 10 benefits of physical activity: The activity should increase a person's heart rate and breathing. Stefanie Gillett, Vista Charter Academy's 14-year physical education instructor veteran, believes students benefit from any physical activity that lasts 30 to 60 minutes daily. Healthy school environments help students achieve their academic potential and support the development of life-long healthy habits. 2, 2021 /PRNewswire/ - The benefits of physical activity for school-aged children are proven. ![]()
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